PureCoco Nut and Seed Crackers
Ingredients:
1 tbsp @purecoco coconut oil
1 cup filtered water
1/2 tsp salt
1 tbsp psyllium husks
1/4 cup ground cashews or almonds
1/4 cup pumpkin seeds
1/4 cup chia seeds
1/4 cup flaxseeds
1/4 cup sesame seeds
1/4 cup sunflower seeds
Method:
Combine the seeds, ground nuts, psyllium husks, oil, salt and water in a bowl. Stir
Allow to stand for about 10 minutes to allow the seeds, psyllium and water to form a 'gel'
Line a baking tray with non stick paper
Use a spatula to thinly and evenly spread the mixture across the tray/s making sure there are no holes around 2mm thick
Bake at 150°C for 30 minutes
Remove from the oven and chop into lengths
Flip the cut crackers over, peel off the baking paper and bake for a further 30 minutes (or till brown)
Remove and cool then break into smaller crackers and store in an air tight container
Myles McLachlan
Author