Organic Coconut Flour 500gms

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Produced from the mature flesh of organic, fair-trade coconuts.

Coconut flour is a delicious, healthy alternative to other generic flours.
Purecoco coconut flour is kept as raw as possible with minimal processing. This results in an un-refined, natural, high fibre, low digestible carbohydrate coconut meal/flour.
Purecoco coconut flour is Gluten, Soy and dairy free.

This is also great for people on special, natural, whole food diets and following the Paleo diet.

Use coconut flour anywhere you would use any other flour but as coconut flour is much denser the ratio is 1 cup coconut flour to 2.5/3 cups regular flour and can also be consumed raw in slices, muesli, bliss balls and great as a crumb on vegetables, fish or chicken.

If the recipe seems too dry just add more wet ingredient.
Feel free to check out our recipe page for some delicious coconut flour recipes.

  • Low GI
  • High Fibre
  • Low Carbohydrate
  • Gluten, Vegan, Soy, Dairy free
  • Flour substitute
  • Great raw in baking and as a fish/chicken/tofu crumb
Energy 1250kj
Protein 17.9g
Fat Total 10.7g
Fat Saturated 10.7g
Total Carbohydrate 24.4g
- Sugars 7.1g
Sodium 200mg
Gluten 0.0mg
Dietary Fibre 53.6g



100% Natural Coconut Flour (Organic)

All containers used for Purecoco are Food Grade Standard.

Disclaimer: The health information presented is of a general nature and is only intended to provide a summary of the subjects covered. The information is not intended to be comprehensive or to provide medical advice to you. While all care has been taken to ensure the accuracy of the information, no responsibility or liability is accepted and no person should act in reliance on any statement contained in the information provided. All health ailments should be treated by a qualified health professional.

All shipping is by Fastways NZ Tracked Delivery with a target delivery time of 1-5 working days.

Shipping cost is determined by weight and is calculated at checkout.

Additional freight charges may apply for rural and overseas deliveries.

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