Banana Protein Muffins:
1 cup spelt flour (could use buckwheat for gluten free)
1 cup almond meal
1 tsp baking soda
1/4 cup Pure Coco Ltd coconut sugar
1 tsp cinnamon
1 scoop of Nuzest New Zealand clean lean vanilla protein powder
3 bananas
1/2 cup Greek yoghurt or natural yoghurt
1 tsp pure vanilla extract
2 organic free range eggs
Sliced banana to top and sprinkle of coconut sugar
Directions:
Add banana, egg, vanilla extract into Vitamix and blend or can just mash banana in bowl and mix through egg and vanilla.
In a large bowl add dry ingredients, mix. Add yogurt and wet ingredients to dry mixture. Mix until all combined.
Line a muffin tin- I use paper cupcake cases, add mixture to each case.
Place slice banana and a sprinkle of coconut sugar on the mixture.
Place in a pre heated oven at 170 degrees for 25 minutes.
Myles McLachlan
Author